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How Your Home’s Interior Design Can Either Improve or Disrupt Your Sleep Quality

Up to 70 million Americans suffer from sleep disorders due to various factors, including home interior design. A home’s lighting, bedding, temperature, color, and clutter can significantly affect sleep quality. Home renovations like soundproofing, minimizing electronics, and using essential oils enhance a sleep-friendly environment. The choice of bedroom colors and a clutter-free, well-organized environment help…


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